Health Coaching

Our Health & Life Coaching is for people who are ready to be held accountable and are ready to work hard.

First and foremost - Health Coaching is not medical care or a replacement for medical care. Life Coaching is not therapy or couseling and is not a replacement for therapy or counseling.​

• We do not diagnose or treat mental disorders with psychotherapy or counseling.

• Coaching is goal-oriented behavior change without treating pathology.

• Our job is to help you problem solve, set goals and facilitate behaivor change to improve your life. ​​​​​​

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Sarrah is a problem solver - first and foremost. She loves to figure out solutions to problems - big, small, personal, business related, you name it. She has a niche interest in behavior change and industrial psychology. In fact, she almost pursued her PhD in Industrial and Organizational Psychology (twice). She is a quintessential "jack of all trades" who never tires of learning new things - but tires of doing the same thing quickly. 

Sarrah's Experience: 

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• Life

  • Foster child -> successful dual-masters degree holding NP (MBA, MSN).

  • Lost 50lbs as a teenger and kept it off despite having PCOS. 

  • Married since 2013. 

  • Obtained both master's degrees with two small kids under 3, no family from either side to help. 

  • Maintained physical fitness through this - without the use of peptides, steroids or other performance enhancing drugs. 

• Professional​

  • Certified associate project manager. 

  • Started an esthetics business in 2016 which grossed over 150K in the first 12 months. Abandoned because Sarrah felt it was unethical. 

  • Experience as a corporate patient safety and risk manager for a large healthcare organization. 

  • Corporate consultant for multiple national businesses to assist with employee performance, retention and culture. 

  • Former peer-reviewer for a very large emergency department. 

  • Former participant and leader on multiple facility based and company wide work groups to change policies, procedure, culture or otherwise achieve a business goal. ​​​​

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