Health Coaching

First and foremost - Health Coaching is not medical care or a replacement for medical care. When Performance Health providers are performing health coaching they are not providing medical advice. Any and all medical issues can only be discussed at a medical appointment. We have to be firm on this distinction for quality of care and liability purposes.
We do not promote gimmicks, fads or unsustainable results.
We will not provide you with a magic pill.
Our job is to help you problem solve to find ways to incorporate healthy habits into your daily life and help hold you accountable.

Who We Are

We are fitness and health enthusiasts who have learned through extensive research and experience what works and what doesn't. We make sure your efforts are focused on bang for your buck.
We are busy people who have "done it too". We "walk the walk" when it comes to health and fitness. We know the answers.
We do not profit from third party devices, programs or supplements. Ever.
We are no-nonsense. We will hold you accountable. You will not be able to assert you are eating 500-800 calories per day and not losing weight because we know this is physiologically impossible.

Level 1: $75/month, 3 month commitment.
- Initial appointment to assess needs, goals, barriers, strengths and weaknesses.
- Monthly 15-30 minute education and weigh-in/composition assessment (home device, scale, DEXA, Bod Pod, etc.).
- Text check-in 2x per month (can be scheduled or surprise).
Level 2: $125/month, 3 month commitment.
- Initial appointment to assess needs, goals, barriers, strengths and weaknesses.
- Twice monthly 15-30 minute education and weigh-in/composition assessment (home device, scale, DEXA, Bod Pod, etc.).
- Weekly text check-in (can be scheduled or surprise).
Level 3: $250/month, 3 month commitment.
- Initial appointment to assess needs, goals, barriers, strengths and weaknesses.
- Initial physical evaluation at your gym with plan, major revisions every 3 months.
- Twice Monthly 15-30 minute education and weigh-in/composition assessment (home device, scale, DEXA, Bod Pod, etc.).
- Twice weekly text check-in (can be scheduled or surprise).
Level 4: $400/month, 3 month commitment.
- Initial appointment to assess needs, goals, barriers, strengths and weaknesses.
- Initial physical evaluation at your gym with plan, major revisions every 3 months.
- Weekly 15-30 minute education and weigh-in/composition assessment (home device, scale, DEXA, Bod Pod, etc.).
- Daily text check-in (can be scheduled or surprise).

Initial Appointment: $125
- Initial appointment to assess needs, goals, barriers, strengths and weaknesses (30-60 min).
- "Initial Appointment" does not need to be repeated unless there are no follow up or coaching appointments attended for 90 days.
Simple Follow Up: $25
- <15 minute check in with education, evaluate efficacy, barriers, adjust plan as needed and weigh-in/composition assessment.
Moderate Follow Up: $60
- <16-30 minute check in with education, evaluate efficacy, barriers, adjust plan as needed and weigh-in/composition assessment.
Quick Checkin: $10
- "How's it going?" accountability checkin.
- Can be scheduled or surprise (just give us a monthly limit) via email, text or call. Can often be converted to an initial follow up if needed.